Are you new to yoga? Not sure how exactly you are going to start with it? Well, if you have never practiced yoga before, it may feel not very comforting initially. However, yoga isn’t just about difficult physical movements. There are a lot of varieties of yoga as well that are both easy to do and are also quite beneficial for your mind and body. So, here we have come up with a few easy yoga poses that you can definitely try out as a beginner and can greatly benefit yourself from it.
Mountain pose: The mountain pose looks to be extremely easy to us. It is all about standing straight, but it is quite beneficial for your mind and body. Here you will be working on your torso and legs. You will also be grounding yourself. This can increase your confidence level and help you ease out the anxiety. Here you will have to stand with your toes barely touching the ground. Your knees should also be slightly apart. You can also learn more about the pose from the
500 Hour Yoga Teacher Training India.
Forward fold: This is another quite easy yoga step that can help you improve your mobility and allow you to relax. You will have to lift your arms to the different sides of your body over your head. You will then have to inhale deeply. You need to release your arms and hold your torso over your legs on your exhale. Try to repeat this step around 5 to 10 times, and this can be a great way of relaxing yourself.
Plank pose: This is another very active pose that can work for all the muscles of your body. You will have to put your hands on the floor and bend your knees as much as possible. Step back one leg at a time until you are in the position of a plank. Press into your hands and keep your legs completely parallel. Then pull your bottom towards your spine. Take deep breaths before you get back to the relaxed position. This is a really good yoga movement for beginners and can give you a good body shape.
Child’s pose: If you are looking for a yoga pose that allows you to rest your nervous system, then the child pose is the perfect pose for you. Here you will have to release your knees to the floor and pull the hip back to your heels. Then you will have to rest your head on the floor while your arms are stretched above your head. You can then breathe in and breathe out until you get back to the restorative position. You can also change the pose slightly as per your ease and convenience.
And these are some of the beginner’s yoga poses that you must try out. You can also choose to go for the 500 Hour Yoga Teacher Training In Rishikesh to know more about yoga poses.
